Nutritional Counseling/Holistic Health Coaching
A Holistic Approach
At Vital, we practice a holistic approach to health and wellness, which
means that we look at how all areas of your life are connected and impact one another. Does stress at your job or in
your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? During your
health consultation, we look at how all parts of your life affect the whole and will recommend services that will best support
you.
YOU WILL
START WITH AN INITIAL HEALTH CONSULATION: $55.00 – 50 minutes
During our initial consultation we will discuss
your unique situation in depth and determine how we can help you reach your personal goals.
YOU WIll CHOOSE FROM
OUR HEALTH & NUTRITION PROGRAMS
Your personalized program is designed to radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
We offer 3, 6-month and year-long individual and group programs.
Our individual programs are custom designed based on client needs. Sessions are held in our office or via voice.
You Will…
• Set and accomplish goals
• Increase energy & overall vitality
• Improve focus & clarity
• Reduce your stress
•
Feel more connected with yourself
• Explore new foods including "super foods"
•
Understand and reduce cravings
• Feel better in your body
• Improve
personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness
improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Our Premium Programs Includes:
• Two, 50 minute sessions per month
•
Invitation to seminars and classes covering a variety of health-related topics
• E-mail support
between sessions
• Handouts and other materials
• Food samples and
self-care products
• Access to a lending library of health and wellness books
Optional:
Yoga & energy work integration
PRICING FOR PREMIUM PROGRAMS:
3-month - 6 personalized 50-minute sessions. $570
6-month - 12 personalized
50-minute sessions. $1,140
Pay-as-you-go: $100 per session
21-DAY SIGNATURE MIND & BODY DETOX
CLEANSE $150
With over 9 years experience, our 21-Day Signature Mind & Body food-based cleanse incorporates
the most-effective techniques for a complete body AND mind cleanse. This cleanse is recommended in the spring, summer
and fall.
The
21-Day detox is about removing toxins from your life – cleaning and clearing your body AND mind of all things toxic,
giving your body and mind a well-deserved rest. The cleanse is a fantastic way to eliminate cravings, and dramatically increase
your energy and impact your perspective on life.
• Professional guidance throughout cleanse
• 3 individual counseling sessions (2 in person, 1 phone consultation)
•
E-mail and text support between sessions
• Detailed guide including cleanse format,
recipes and more.
• Guidance on transition back to daily life and proper nutrition after completing
the cleanse
(additional custom cleanses available)
HEALTH FOOD STORE TOUR & FOOD BUYING COACHING–
75 minutes $115
Tour a health food store through a new and healthy lens. Find the most nutritional foods and healthier
options for you and your family. A must for those transitioning to a healthier lifestyle.
HOME VISIT HEALTHY
PANTRY MAKEOVER - Treat your pantry to a must-do makeover! We do it for ourselves, but how often do we really
pay attention to the pantry? Now is the time! Integrate good, healthy foods and snacks and discard the food that
doesn’t serve you and your family. The Home Visit Pantry Makeover includes education on how to read and
understand what food labels tell us – understand what’s really in your food and how to teach your family members
to help keep the pantry happy and healthy moving forward. $195.00
