Prenatal Massage Alexandria

Pre-Natal massage is a technique specifically tailored to the expectant mother's needs. During the massage, the client is properly positioned and supported, using pillows and padding to ensure comfort and safety for the mother and baby. Generally the therapist uses Swedish massage strokes and avoids certain areas of the body that are contraindicated for pregnant women. Pre-Natal massage can:

ease backaches, headaches, shoulder and neck aches caused by muscle tension and shifts in posture to accommodate increasing weight
decrease pain in the pelvic/hip area
increase circulation
improve digestion
reduce fatigue
improve skin elasticity that can help reduce stretch marks
reduce swelling in places such as hands and lower legs
alleviate stress on weight-bearing joints, like knees, which are impacted by the extra weight of a growing baby
promote relaxation and deep breathing
help stabilize hormone levels decrease anxiety and depression

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